You're only as STRONG as your last meal.
Sign Up For Your Free 3 Day Food Log Evaluation
Are you wanting to lose 2" around your midsection?
I need 2 months of dedication and I will keep you accountable!
Plus you will. . .
Sleep Better
Lower Inflammation
Clear Up Skin Issues
More Energy
Lower Stress
Better Body Composition
Learn How To Navigate Food
Better Mood
Better Self Talk
Improvements In Strength
More Confidence
Better Blood Work
Coach Lauren
Accountability coaching- Nutrition, Lifestyle, Fitness
Coach Lauren Sandoval has been coaching humans of all ages, shapes, and sizes for the better part of two decades. From girls volleyball to big dudes at CrossFit, educational kids summer camps to lifestyle and nutrition counseling, Coach Lauren has helped them all.
Her ultimate passion in life is guiding people to their greatness.
Whether that greatness is losing excess weight, gaining self confidence, acquiring a new skill, going for that dream job, or hitting a personal record deadlift, Coach Lauren will get you there in just the way YOU need. And she will cheer for you this hard the whole way!
5 FACTORS OF HEALTH
We will work these together.
NUTRITION
What fuel are you putting in your body?
FITNESS
How are you moving daily?
SLEEP
What's your quality and quantity of sleep and recovery?
MINDSET
Is your self talk positive or negative?
COMMUNITY
Who do you surround yourself with?
Always Learning:
Coach Lauren's favorite podcasts and videos.
The Vegetarian Myth
Lierre Keith, author of "The Vegetarian Myth and 20-year vegan, shares on the Moral, Nutritional, and Environmental Superiority of Eating Meat
Mindset
Brene Brown has spent the past two decades studying courage, vulnerability, shame, and empathy.
Her motto right now is “Courage over comfort.”
Food Addiction
Dr. Joan Ifland on how to conquer food addiction, and the behavioral, emotional, and mental eating
