strong

human

nutrition

You're only as STRONG as your last meal.

Sign Up For Your Free 3 Day Food Log Evaluation 

Thank you! I will send you your food log form shortly.

Are you wanting to lose 2" around your midsection?
I need 2 months of dedication and I will keep you accountable! 
Plus you will. . . 
Sleep Better
Lower Inflammation
Clear Up Skin Issues
More Energy
Lower Stress
Better Body Composition
Learn How To Navigate Food
Better Mood
Better Self Talk
Improvements In Strength
More Confidence
Better Blood Work
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Coach Lauren

Accountability coaching- Nutrition, Lifestyle, Fitness

Coach Lauren Sandoval has been coaching humans of all ages, shapes, and sizes for the better part of two decades. From girls volleyball to big dudes at CrossFit, educational kids summer camps to lifestyle and nutrition counseling, Coach Lauren has helped them all.

Her ultimate passion in life is guiding people to their greatness.

Whether that greatness is losing excess weight, gaining self confidence, acquiring a new skill, going for that dream job, or hitting a personal record deadlift, Coach Lauren will get you there in just the way YOU need. And she will cheer for you this hard the whole way!

Interested in working with Coach Lauren but have questions? Submit questions here.  
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5 FACTORS OF HEALTH

We will work these together. 

NUTRITION

What fuel are you putting in your body? 

1.

FITNESS

How are you moving daily? 

2.

SLEEP

What's your quality and quantity of sleep and recovery? 

3.

MINDSET

Is your self talk positive or negative? 

4.

COMMUNITY

Who do you surround yourself with? 

5.

Always Learning:

Coach Lauren's favorite podcasts and videos.

Food Knolling

The Vegetarian Myth

Lierre Keith, author of "The Vegetarian Myth and 20-year vegan, shares  on  the Moral, Nutritional, and Environmental Superiority of Eating Meat

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Mindset

Brene Brown has spent the past two decades studying courage, vulnerability, shame, and empathy. 

Her motto right now is “Courage over comfort.”

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Food Addiction

Dr. Joan Ifland on how to conquer food addiction, and the behavioral, emotional, and mental eating