You're only as STRONG as your last meal.
Sign Up For Your Free 3 Day Food Log Evaluation
Are you wanting to lose 2" around your midsection?
I need 2 months of dedication and I will keep you accountable!
Plus you will. . .
Clear Up Skin Issues
Better Body Composition
Learn How To Navigate Food
Better Self Talk
Improvements In Strength
Better Blood Work
Accountability coaching- Nutrition, Lifestyle, Fitness
Coach Lauren Sandoval has been coaching humans of all ages, shapes, and sizes for the better part of two decades. From girls volleyball to big dudes at CrossFit, educational kids summer camps to lifestyle and nutrition counseling, Coach Lauren has helped them all.
Her ultimate passion in life is guiding people to their greatness.
Whether that greatness is losing excess weight, gaining self confidence, acquiring a new skill, going for that dream job, or hitting a personal record deadlift, Coach Lauren will get you there in just the way YOU need. And she will cheer for you this hard the whole way!
5 FACTORS OF HEALTH
We will work these together.
What fuel are you putting in your body?
How are you moving daily?
What's your quality and quantity of sleep and recovery?
Is your self talk positive or negative?
Who do you surround yourself with?