Elimination Diet Outlined
Updated: Dec 23, 2018
If I, or another health care professional, has told you it would be a good idea to begin experimenting with a food-elimination diet, an auto-immune diet, an anti-inflammatory diet, or have just nudged you that your current dietary habits could be contributing to your less than ideal state of health, this article I'm linking is for you!
The article breaks down the 6 most effective dietary protocols, so you can save time hunting the interwebs! It's a great launching off place for you to start your experiment to regain your good health. For option #1, the Basic Paleo Diet (the style that worked for me) I recommend also popping over to the Whole30.com website. For most people who are dealing with a chronic illness or health issue, I would advise following the Whole30 for a whole 60-90 days before reintroducing foods.
Please read my Healing Story in the "About" section for a more in-depth look at how I corrected my serious health issues by altering my diet. If you have any further questions, please use the email section on the home page.